Are you ready to take your freediving training to the next level? The Molchanov Lap 1 Course is designed for those seeking to enhance their performance, improve their efficiency, and maximize their potential as freedivers.
During the Lap 1 Course, you will dive into the world of structured training programs developed by freediving legend Alexey Molchanov. Our certified Molchanov instructors will guide you through various training methodologies, focusing on building a solid foundation of physical and mental skills.
Throughout the course, you will learn how to design and execute effective training sessions, improve your technique and form, and develop your mental strength and focus. Lap 1 is a comprehensive program that covers aspects such as dry training, stretching, strength and conditioning, and recovery techniques. Our experienced instructors will provide individualized attention, tailored training plans, and valuable feedback to help you reach your full potential. You will have the opportunity to train alongside other passionate freedivers and be part of a supportive and inspiring community.
Upon completion of the Lap 1 Course, you will receive a Molchanov Lap 1 certification, recognized worldwide. This certification marks a significant milestone in your freediving journey and opens doors to further training opportunities and specialization.
Join us for the Molchanov Lap 1 Course and embark on a transformative training experience. Enhance your performance, elevate your skills, and become a more well-rounded and confident freediver. Unleash your true potential with Molchanov and take your freediving to new heights.
Take your freediving skills to new depths with our training programs. The Molchanov Wave 1 and Wave 2 Courses are designed for freedivers looking to elevate their abilities and explore the limits of their potential. Molchanovs Courses.
I wanted to say a big thank you for all your guidance in teaching me freediving. It's been an incredible journey, and I've learned so much from you. I'm leaving Malta, but I just wanted to let you know that if I ever find myself in Malta again, I'll definitely reach out. Thanks for making this experience so memorable!
Paolo.
We offer three pool courses Molchanov Lap 1, Lap 2 and Lap 3. All levels are also available as Wave courses. Lap courses cover the same theory and pool requirements but no open water. Explore and learn advanced skills and disciplines in Freediving. Malta freediving .com
Inner Pool Course
Start your underwater journey with just a single breath... The Molchanovs Lap 1 Beginner Freediving course will take you through a fun and relaxed experience yet with a strong focus on safety and good technique.
By the end of this course, through passing pool, safety, and theory requirements, you will become a complete Lap 1 freediver.
In this course, you will get all the basics of freediving.
Inner Pool Course
The Molchanovs Lap 2 Intermediate Freediving course will take you through a fun and relaxed experience yet with a strong focus on safety and good technique.
By the end of this course, through passing pool, safety, and theory requirements, you will become a complete Lap 2 freediver.
In this course, you will get all the basics of freediving.
Inner Pool Course
The Molchanovs Lap 3 Intermediate Freediving course will take you through a fun and relaxed experience yet with a strong focus on safety and good technique.
By the end of this course, through passing pool, safety, and theory requirements, you will become a complete Lap 3 freediver.
In this course, you will get all the basics of freediving.
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